Famous Good Bench Press Weight For Body Weight References
Famous Good Bench Press Weight For Body Weight References. What percentage of body weight should you bench. Web a good bench press weight depends on your age, body weight and your level of experience but an average 20 year old weighing just less than 200 lb should aim for.

Web for young adults in their 20’s, a bench press weight of at least 1.5 times their body weight is considered respectable. A good weight for the average man to bench press is roughly between 175 to 215 pounds. How to properly determine the average bench press weight for your body type.



